David Smith 12000m row
12,000
Meters
46:21.4
Time
1:55.8
Pace
828
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 129 |
September 03, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.4 | 12,000 | 1:55.8 | 225 | 1073 | 18 | 160 |
| 9:16.4 | 2,400 | 1:55.9 | 225 | 1073 | 18 | 155 |
| 9:13.4 | 4,800 | 1:55.2 | 228 | 1086 | 18 | 158 |
| 9:17.5 | 7,200 | 1:56.1 | 223 | 1068 | 18 | 162 |
| 9:18.1 | 9,600 | 1:56.2 | 223 | 1066 | 18 | 163 |
| 9:16.0 | 12,000 | 1:55.8 | 225 | 1075 | 18 | 166 |
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Workout Graph
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