David Smith 12000m row
12,000
Meters
46:37.9
Time
1:56.5
Pace
821
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 129 |
August 19, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.9 | 12,000 | 1:56.5 | 221 | 1060 | 18 | 160 |
| 9:16.2 | 2,400 | 1:55.8 | 225 | 1074 | 19 | 153 |
| 9:20.4 | 4,800 | 1:56.7 | 220 | 1056 | 18 | 159 |
| 9:20.8 | 7,200 | 1:56.8 | 219 | 1055 | 18 | 161 |
| 9:21.1 | 9,600 | 1:56.8 | 219 | 1054 | 18 | 163 |
| 9:19.4 | 12,000 | 1:56.5 | 221 | 1061 | 18 | 168 |
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Workout Graph
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