David Smith v2500m/r...5 row
12,000
Meters
48:58.8
Time
2:02.4
Pace
790
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 48:58.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 132 |
August 14, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.8 | 12,000 | 2:02.4 | 191 | 956 | 20 | 157 |
| 9:55.9 | 2,500 | 1:59.1 | 207 | 1011 | 19 | 145 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 28 | 168 |
| 21:00.5 | 5,000 | 2:06.0 | 175 | 901 | 19 | 149 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 28 | 172 |
| 11:04.0 | 2,500 | 2:12.8 | 149 | 814 | 19 | 152 |
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Workout Graph
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