David Smith 3x3:00/4:00r row
2,683
Meters
9:00.0
Time
1:40.6
Pace
221
Calories
175
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 21:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 130 |
August 12, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,683 | 1:40.6 | 343 | 1481 | 30 | 175 |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 30 | 168 |
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 30 | 176 |
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 30 | 181 |
| r2,042 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.