David Smith 12000m row
12,000
Meters
46:56.0
Time
1:57.3
Pace
816
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 131 |
August 11, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 12,000 | 1:57.3 | 217 | 1045 | 18 | 152 |
| 9:20.4 | 2,400 | 1:56.7 | 220 | 1056 | 18 | 155 |
| 9:22.9 | 4,800 | 1:57.2 | 217 | 1046 | 18 | 161 |
| 9:24.1 | 7,200 | 1:57.5 | 216 | 1042 | 19 | 123 |
| 9:24.3 | 9,600 | 1:57.5 | 215 | 1041 | 19 | |
| 9:24.3 | 12,000 | 1:57.5 | 215 | 1041 | 19 | 170 |
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Workout Graph
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