David Smith 12000m row
12,000
Meters
47:10.2
Time
1:57.9
Pace
811
Calories
161
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 130 |
August 07, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.2 | 12,000 | 1:57.9 | 213 | 1034 | 18 | 161 |
| 9:21.0 | 2,400 | 1:56.8 | 219 | 1054 | 19 | 153 |
| 9:25.3 | 4,800 | 1:57.7 | 214 | 1037 | 19 | 157 |
| 9:27.1 | 7,200 | 1:58.1 | 212 | 1030 | 18 | 162 |
| 9:28.7 | 9,600 | 1:58.4 | 210 | 1024 | 19 | 165 |
| 9:28.0 | 12,000 | 1:58.3 | 211 | 1026 | 18 | 168 |
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Workout Graph
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