David Smith 12000m row
12,000
Meters
47:28.4
Time
1:58.6
Pace
805
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 128 |
August 04, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.4 | 12,000 | 1:58.6 | 209 | 1020 | 18 | 160 |
| 9:21.3 | 2,400 | 1:56.9 | 219 | 1053 | 18 | 152 |
| 9:26.0 | 4,800 | 1:57.9 | 213 | 1034 | 18 | 160 |
| 9:28.2 | 7,200 | 1:58.3 | 211 | 1026 | 18 | 162 |
| 9:36.1 | 9,600 | 2:00.0 | 202 | 996 | 18 | 163 |
| 9:36.7 | 12,000 | 2:00.1 | 202 | 994 | 18 | 165 |
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Workout Graph
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