David Smith 15:08 row
3,306
Meters
15:08.4
Time
2:17.3
Pace
197
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 79 |
July 04, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,306 | 2:17.3 | 135 | 764 | 26 | 140 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 152 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 32 | 160 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 126 |
| 15:08.4 | 12 | 5:50.0 | 8 | 328 | 0 | 125 |
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Workout Graph
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