David Smith 20:15 row
4,889
Meters
20:15.6
Time
2:04.3
Pace
315
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 139 |
July 04, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 4,889 | 2:04.3 | 182 | 926 | 25 | 133 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 30 | 140 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 23 | 148 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 136 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 126 |
| 20:15.6 | 21 | 6:11.4 | 7 | 323 | 12 | 118 |
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Workout Graph
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