David Smith 6:30 row
1,616
Meters
6:30.8
Time
2:00.9
Pace
106
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 130 |
June 30, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.8 | 1,616 | 2:00.9 | 198 | 981 | 30 | 145 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 33 | 142 |
| 6:30.8 | 400 | 1:53.5 | 239 | 1123 | 23 | 148 |
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Workout Graph
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