David Smith 1x6000m/1:30r row
6,000
Meters
23:42.0
Time
1:58.5
Pace
404
Calories
157
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,023 |
| Overall Time | 25:12.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 0 |
June 25, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 6,000 | 1:58.5 | 210 | 1023 | 20 | 157 |
| 23:42.0 | 6,000 | 1:58.5 | 210 | 1023 | 20 | 157 |
| r23 |
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Workout Graph
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