David Smith 4x500m/2:00r row
2,000
Meters
6:42.9
Time
1:40.7
Pace
164
Calories
162
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 14:42.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 132 |
June 23, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.9 | 2,000 | 1:40.7 | 342 | 1478 | 32 | 162 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | 156 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | 162 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | 165 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | 167 |
| r1,332 |
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Workout Graph
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