David Smith 8x250m/2:00r row
2,000
Meters
6:15.9
Time
1:33.9
Pace
180
Calories
164
Heart Rate
| Rest Distance | 2,935 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 22:15.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 128 |
June 02, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.9 | 2,000 | 1:33.9 | 422 | 1751 | 30 | 164 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | 153 |
| 0:25.0 | 250 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 34 | 166 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | 165 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | 164 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 33 | 167 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | 165 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 36 | 169 |
| r2,935 |
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Workout Graph
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