David Smith 8x0:20/0:10r row
854
Meters
2:40.0
Time
1:33.6
Pace
73
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,062 |
| Overall Time | 4:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 117 |
May 27, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 854 | 1:33.6 | 426 | 1765 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r208 |
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Workout Graph
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