David Smith 12000m row
12,000
Meters
45:34.3
Time
1:53.9
Pace
844
Calories
166
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 129 |
May 27, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.3 | 12,000 | 1:53.9 | 237 | 1114 | 18 | 166 |
| 9:02.5 | 2,400 | 1:53.0 | 242 | 1134 | 18 | 158 |
| 9:04.4 | 4,800 | 1:53.4 | 240 | 1125 | 19 | 165 |
| 9:07.4 | 7,200 | 1:54.0 | 236 | 1112 | 19 | 168 |
| 9:10.8 | 9,600 | 1:54.7 | 232 | 1097 | 19 | 169 |
| 9:09.2 | 12,000 | 1:54.4 | 234 | 1104 | 19 | 173 |
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Workout Graph
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