David Smith 12000m row
12,000
Meters
46:57.2
Time
1:57.3
Pace
815
Calories
167
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 873 |
| Drag Factor | 129 |
May 19, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.2 | 12,000 | 1:57.3 | 216 | 1044 | 18 | 167 |
| 9:07.1 | 2,400 | 1:53.9 | 236 | 1113 | 19 | 163 |
| 9:23.1 | 4,800 | 1:57.3 | 217 | 1046 | 18 | 166 |
| 9:28.6 | 7,200 | 1:58.4 | 211 | 1024 | 19 | 167 |
| 9:28.3 | 9,600 | 1:58.3 | 211 | 1025 | 19 | 170 |
| 9:30.1 | 12,000 | 1:58.7 | 209 | 1018 | 19 | 171 |
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Workout Graph
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