David Smith 12000m row
12,000
Meters
45:15.0
Time
1:53.1
Pace
851
Calories
161
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 130 |
April 22, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.0 | 12,000 | 1:53.1 | 242 | 1132 | 18 | 161 |
| 9:00.4 | 2,400 | 1:52.5 | 245 | 1144 | 19 | 153 |
| 9:01.5 | 4,800 | 1:52.8 | 244 | 1138 | 18 | 160 |
| 9:02.6 | 7,200 | 1:53.0 | 242 | 1133 | 19 | 162 |
| 9:06.3 | 9,600 | 1:53.8 | 237 | 1117 | 19 | 163 |
| 9:04.1 | 12,000 | 1:53.3 | 240 | 1127 | 19 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.