David Smith 12000m row
12,000
Meters
45:34.0
Time
1:53.9
Pace
844
Calories
160
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 128 |
April 16, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.0 | 12,000 | 1:53.9 | 237 | 1114 | 18 | 160 |
| 9:04.0 | 2,400 | 1:53.3 | 240 | 1127 | 19 | 152 |
| 9:07.0 | 4,800 | 1:53.9 | 236 | 1113 | 18 | 157 |
| 9:09.0 | 7,200 | 1:54.3 | 234 | 1105 | 19 | 162 |
| 9:07.9 | 9,600 | 1:54.1 | 235 | 1109 | 19 | 165 |
| 9:06.0 | 12,000 | 1:53.7 | 238 | 1118 | 19 | 167 |
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Workout Graph
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