David Smith 3x25:00/1:30r row
19,889
Meters
1:15:00.0
Time
1:53.1
Pace
1414
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,065 |
| Overall Time | 1:19:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 19 |
| Stroke Count | 1451 |
| Drag Factor | 129 |
April 14, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,889 | 1:53.1 | 242 | 1131 | 19 | |
| 25:00.0 | 6,652 | 1:52.7 | 244 | 1140 | 19 | |
| 25:00.0 | 6,628 | 1:53.1 | 242 | 1131 | 19 | |
| 25:00.0 | 6,609 | 1:53.4 | 239 | 1124 | 19 | |
| r176 |
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Workout Graph
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