David Smith 2x25:00/1:30r row
13,273
Meters
50:00.0
Time
1:53.0
Pace
945
Calories
164
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,421 |
| Overall Time | 53:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 18 |
| Stroke Count | 966 |
| Drag Factor | 130 |
April 01, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,273 | 1:53.0 | 242 | 1134 | 18 | 164 |
| 25:00.0 | 6,665 | 1:52.5 | 246 | 1145 | 18 | 163 |
| 25:00.0 | 6,608 | 1:53.4 | 239 | 1123 | 19 | 165 |
| r148 |
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Workout Graph
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