David Smith 3x25:00/1:30r row
19,790
Meters
1:15:00.0
Time
1:53.6
Pace
1398
Calories
166
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,004 |
| Overall Time | 1:19:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 18 |
| Stroke Count | 1456 |
| Drag Factor | 130 |
March 31, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,790 | 1:53.6 | 238 | 1119 | 18 | 166 |
| 25:00.0 | 6,646 | 1:52.8 | 244 | 1138 | 18 | 165 |
| 25:00.0 | 6,587 | 1:53.8 | 237 | 1116 | 19 | 167 |
| 25:00.0 | 6,557 | 1:54.3 | 234 | 1104 | 19 | 166 |
| r214 |
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Workout Graph
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