Henning Wiemer v1:40/0:20r...9 row
3,901
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,119 |
| Overall Time | 19:40.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 141 |
December 29, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 29 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 24 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 29 | |
| r: 0:20 | 23 | |||||
| r218 |
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