Henning Wiemer v1:40/0:20r...9 row
3,851
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,049 |
| Overall Time | 19:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 141 |
December 22, 2020 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 28 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 29 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 29 | |
| r: 0:20 | 17 | |||||
| r198 |
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Workout Graph
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