Henning Wiemer v1:40/0:20r...9 row
3,835
Meters
15:00.0
Time
1:57.3
Pace
257
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,089 |
| Overall Time | 19:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 140 |
December 21, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 28 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 24 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 29 | |
| r: 0:20 | 24 | |||||
| r254 |
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