Henning Wiemer v1:40/0:20r...9 row
3,745
Meters
15:00.0
Time
2:00.1
Pace
244
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,943 |
| Overall Time | 19:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 144 |
December 18, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,745 | 2:00.1 | 202 | 994 | 28 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | |
| r: 2:00 | 21 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:20 | 21 | |||||
| r198 |
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Workout Graph
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