Henning Wiemer v1:40/0:20r...9 row
3,936
Meters
15:00.0
Time
1:54.3
Pace
272
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,130 |
| Overall Time | 19:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 136 |
December 14, 2020 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 28 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 29 | |
| r: 0:20 | 23 | |||||
| r194 |
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