Henning Wiemer v1:40/0:20r...9 row
3,779
Meters
15:00.0
Time
1:59.0
Pace
249
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,974 |
| Overall Time | 19:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 143 |
December 08, 2020 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 28 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 21 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:20 | 23 | |||||
| r195 |
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Workout Graph
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