Henning Wiemer v1:40/0:20r...9 row
3,741
Meters
15:00.0
Time
2:00.2
Pace
243
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,925 |
| Overall Time | 19:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 139 |
December 05, 2020 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,741 | 2:00.2 | 201 | 992 | 28 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 27 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 25 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:20 | 18 | |||||
| r184 |
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Workout Graph
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