Henning Wiemer v1:40/0:20r...9 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,999 |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 132 |
December 04, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 28 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 17 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:20 | 19 | |||||
| r181 |
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