Henning Wiemer v1:40/0:20r...9 row
3,840
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,003 |
| Overall Time | 19:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 139 |
December 03, 2020 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1048 | 27 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | |
| r: 2:00 | 20 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 29 | |
| r: 0:20 | 17 | |||||
| r163 |
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Workout Graph
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