Henning Wiemer 11x1:00/1:00r row
2,990
Meters
11:00.0
Time
1:50.3
Pace
213
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 22:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 139 |
November 16, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,990 | 1:50.3 | 260 | 1195 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r226 |
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Workout Graph
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