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Henning Wiemer v500m/1:00r...20 row

10,000

Meters

39:25.9

Time

1:58.2

Pace

664

Calories

Rest Distance499
Rest Time24:00.0
Overall Distance10,499
Overall Time1:03:25.9
Average Watts211
Calories Per Hour1027
Stroke Rate20
Stroke Count808
Drag Factor201

August 16, 2025 01:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:25.9 10,000 1:58.2 211 1027 20
1:58.4 500 1:58.4 211 1025 20
r: 1:00 24
1:58.6 500 1:58.6 210 1022 20
r: 1:00 43
1:59.3 500 1:59.3 206 1009 20
r: 1:00 68
1:59.0 500 1:59.0 208 1014 20
r: 1:00 54
1:57.9 500 1:57.9 214 1034 20
r: 2:20 31
1:56.1 500 1:56.1 224 1069 21
r: 1:00 18
1:56.9 500 1:56.9 219 1054 21
r: 1:00 30
1:58.0 500 1:58.0 213 1033 21
r: 1:00 17
1:59.3 500 1:59.3 206 1009 20
r: 1:00 23
1:57.8 500 1:57.8 214 1036 20
r: 2:20 19
1:58.0 500 1:58.0 213 1033 19
r: 1:00 13
1:57.3 500 1:57.3 217 1046 20
r: 1:00 36
1:57.7 500 1:57.7 215 1038 20
r: 1:00 19
1:59.2 500 1:59.2 207 1011 21
r: 1:00 12
1:57.3 500 1:57.3 217 1046 20
r: 2:20 9
1:58.1 500 1:58.1 212 1031 22
r: 1:00 13
1:57.3 500 1:57.3 217 1046 20
r: 1:00 17
1:59.6 500 1:59.6 205 1004 21
r: 1:00 20
2:01.1 500 2:01.1 197 978 22
r: 1:00 16
1:58.9 500 1:58.9 208 1016 22
r: 1:00 17
r499

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Workout Graph

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