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Henning Wiemer v500m/1:00r...20 row

10,000

Meters

39:23.2

Time

1:58.1

Pace

665

Calories

Rest Distance715
Rest Time24:00.0
Overall Distance10,715
Overall Time1:03:23.2
Average Watts212
Calories Per Hour1030
Stroke Rate20
Stroke Count804
Drag Factor142

August 15, 2025 01:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:23.2 10,000 1:58.1 212 1030 20
2:00.5 500 2:00.5 200 988 21
r: 1:00 90
1:59.2 500 1:59.2 207 1011 22
r: 1:00 61
1:58.5 500 1:58.5 210 1023 21
r: 1:00 21
1:56.6 500 1:56.6 221 1059 21
r: 1:00 57
1:57.0 500 1:57.0 219 1052 21
r: 2:20 20
1:59.4 500 1:59.4 206 1007 21
r: 1:00 31
1:57.6 500 1:57.6 215 1040 20
r: 1:00 23
1:57.8 500 1:57.8 214 1036 20
r: 1:00 54
1:58.0 500 1:58.0 213 1033 20
r: 1:00 21
1:57.5 500 1:57.5 216 1042 20
r: 2:20 19
1:57.4 500 1:57.4 216 1044 20
r: 1:00 38
1:57.7 500 1:57.7 215 1038 21
r: 1:00 62
1:58.5 500 1:58.5 210 1023 19
r: 1:00 46
1:58.5 500 1:58.5 210 1023 20
r: 1:00 15
1:57.0 500 1:57.0 219 1052 21
r: 2:20 33
1:58.1 500 1:58.1 212 1031 21
r: 1:00 33
1:59.3 500 1:59.3 206 1009 20
r: 1:00 32
1:58.5 500 1:58.5 210 1023 20
r: 1:00 21
1:58.2 500 1:58.2 212 1029 20
r: 1:00 21
1:57.8 500 1:57.8 214 1036 20
r: 1:00 17
r715

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Workout Graph

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