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Henning Wiemer v500m/1:00r...20 row

10,000

Meters

39:53.7

Time

1:59.6

Pace

658

Calories

Rest Distance892
Rest Time24:00.0
Overall Distance10,892
Overall Time1:03:53.7
Average Watts204
Calories Per Hour1002
Stroke Rate21
Stroke Count863
Drag Factor160

August 11, 2025 01:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:53.7 10,000 1:59.6 204 1002 21
2:02.7 500 2:02.7 189 952 22
r: 1:00 70
2:03.0 500 2:03.0 188 947 23
r: 1:00 28
2:01.9 500 2:01.9 193 964 23
r: 1:00 85
2:00.1 500 2:00.1 202 995 23
r: 1:00 61
2:00.1 500 2:00.1 202 995 22
r: 2:20 51
2:02.7 500 2:02.7 189 952 22
r: 1:00 95
2:00.9 500 2:00.9 198 981 22
r: 1:00 63
2:01.9 500 2:01.9 193 964 21
r: 1:00 46
1:59.0 500 1:59.0 208 1014 22
r: 1:00 64
1:57.1 500 1:57.1 218 1050 22
r: 2:20 19
1:58.9 500 1:58.9 208 1016 21
r: 1:00 40
1:58.6 500 1:58.6 210 1022 22
r: 1:00 37
1:56.9 500 1:56.9 219 1054 22
r: 1:00 36
1:56.2 500 1:56.2 223 1067 22
r: 1:00 68
1:56.0 500 1:56.0 224 1071 23
r: 2:20 28
1:59.4 500 1:59.4 206 1007 21
r: 1:00 28
1:59.2 500 1:59.2 207 1011 21
r: 1:00 15
1:59.8 500 1:59.8 204 1000 21
r: 1:00 29
1:59.5 500 1:59.5 205 1005 20
r: 1:00 21
1:59.7 500 1:59.7 204 1002 20
r: 1:00 8
r892

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Workout Graph

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