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Henning Wiemer v500m/1:00r...20 row

10,000

Meters

40:01.5

Time

2:00.0

Pace

654

Calories

Rest Distance834
Rest Time24:00.0
Overall Distance10,834
Overall Time1:04:01.5
Average Watts202
Calories Per Hour995
Stroke Rate19
Stroke Count783
Drag Factor175

July 29, 2025 00:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:01.5 10,000 2:00.0 202 995 19
2:03.5 500 2:03.5 186 939 20
r: 1:00 37
2:02.1 500 2:02.1 192 961 20
r: 1:00 75
2:00.6 500 2:00.6 200 986 20
r: 1:00 97
2:01.4 500 2:01.4 196 973 20
r: 1:00 96
1:59.8 500 1:59.8 204 1000 20
r: 2:20 16
2:01.0 500 2:01.0 198 979 19
r: 1:00 39
1:58.7 500 1:58.7 209 1020 20
r: 1:00 30
1:59.0 500 1:59.0 208 1014 19
r: 1:00 23
1:58.1 500 1:58.1 212 1031 19
r: 1:00 27
1:57.6 500 1:57.6 215 1040 19
r: 2:20 17
1:57.8 500 1:57.8 214 1036 20
r: 1:00 59
2:01.4 500 2:01.4 196 973 19
r: 1:00 52
2:02.7 500 2:02.7 189 952 20
r: 1:00 58
1:59.5 500 1:59.5 205 1005 20
r: 1:00 30
2:01.2 500 2:01.2 197 976 18
r: 2:20 22
2:00.0 500 2:00.0 203 997 19
r: 1:00 38
1:59.0 500 1:59.0 208 1014 20
r: 1:00 25
2:00.1 500 2:00.1 202 995 19
r: 1:00 42
1:59.5 500 1:59.5 205 1005 19
r: 1:00 39
1:58.5 500 1:58.5 210 1023 19
r: 1:00 12
r834

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Workout Graph

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