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Henning Wiemer v500m/1:00r...20 row

10,000

Meters

40:32.4

Time

2:01.6

Pace

645

Calories

Rest Distance815
Rest Time24:00.0
Overall Distance10,815
Overall Time1:04:32.4
Average Watts195
Calories Per Hour969
Stroke Rate20
Stroke Count814
Drag Factor173

July 22, 2025 01:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:32.4 10,000 2:01.6 195 969 20
2:05.8 500 2:05.8 176 905 21
r: 1:00 89
2:07.7 500 2:07.7 168 878 20
r: 1:00 36
2:04.0 500 2:04.0 184 931 20
r: 1:00 90
2:03.7 500 2:03.7 185 936 20
r: 1:00 57
2:02.4 500 2:02.4 191 956 20
r: 2:20 36
2:00.8 500 2:00.8 199 983 19
r: 1:00 25
2:00.4 500 2:00.4 201 990 20
r: 1:00 29
1:58.7 500 1:58.7 209 1020 21
r: 1:00 44
2:00.8 500 2:00.8 199 983 20
r: 1:00 21
2:00.3 500 2:00.3 201 991 20
r: 2:20 121
2:00.8 500 2:00.8 199 983 20
r: 1:00 25
1:59.8 500 1:59.8 204 1000 21
r: 1:00 25
2:00.9 500 2:00.9 198 981 20
r: 1:00 27
2:00.9 500 2:00.9 198 981 20
r: 1:00 13
2:01.5 500 2:01.5 195 971 20
r: 2:20 19
2:03.2 500 2:03.2 187 944 19
r: 1:00 30
2:01.5 500 2:01.5 195 971 20
r: 1:00 53
2:00.4 500 2:00.4 201 990 20
r: 1:00 19
2:01.1 500 2:01.1 197 978 19
r: 1:00 42
1:58.0 500 1:58.0 213 1033 20
r: 1:00 14
r815

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Workout Graph

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