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Henning Wiemer v500m/1:00r...20 row

10,000

Meters

41:36.2

Time

2:04.8

Pace

625

Calories

Rest Distance579
Rest Time24:00.0
Overall Distance10,579
Overall Time1:05:36.2
Average Watts180
Calories Per Hour919
Stroke Rate20
Stroke Count868
Drag Factor142

July 19, 2025 12:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:36.2 10,000 2:04.8 180 919 20
2:06.3 500 2:06.3 174 897 21
r: 1:00 29
2:05.4 500 2:05.4 177 910 22
r: 1:00 27
2:04.2 500 2:04.2 183 928 22
r: 1:00 91
2:04.8 500 2:04.8 180 919 21
r: 1:00 35
2:06.1 500 2:06.1 175 900 21
r: 2:20 19
2:06.6 500 2:06.6 172 893 21
r: 1:00 42
2:06.0 500 2:06.0 175 902 21
r: 1:00 47
2:05.2 500 2:05.2 178 913 21
r: 1:00 16
2:05.8 500 2:05.8 176 905 21
r: 1:00 19
2:04.3 500 2:04.3 182 927 22
r: 2:20 17
2:05.0 500 2:05.0 179 916 21
r: 1:00 29
2:05.6 500 2:05.6 177 907 20
r: 1:00 21
2:04.8 500 2:04.8 180 919 21
r: 1:00 24
2:04.9 500 2:04.9 180 918 21
r: 1:00 14
2:04.5 500 2:04.5 181 924 21
r: 2:20 23
2:04.8 500 2:04.8 180 919 21
r: 1:00 28
2:05.7 500 2:05.7 176 906 21
r: 1:00 13
2:04.8 500 2:04.8 180 919 20
r: 1:00 16
2:01.1 500 2:01.1 197 978 20
r: 1:00 48
2:00.3 500 2:00.3 201 991 20
r: 1:00 21
r579

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Workout Graph

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