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Henning Wiemer v500m/1:00r...20 row

10,000

Meters

39:55.2

Time

1:59.7

Pace

654

Calories

Rest Distance771
Rest Time24:00.0
Overall Distance10,771
Overall Time1:03:55.2
Average Watts204
Calories Per Hour1001
Stroke Rate20
Stroke Count817
Drag Factor143

July 18, 2025 01:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:55.2 10,000 1:59.7 204 1001 20
2:01.4 500 2:01.4 196 973 22
r: 1:00 79
2:01.5 500 2:01.5 195 971 23
r: 1:00 106
2:00.3 500 2:00.3 201 991 22
r: 1:00 79
1:59.2 500 1:59.2 207 1011 21
r: 1:00 63
1:57.6 500 1:57.6 215 1040 21
r: 2:20 14
1:59.6 500 1:59.6 205 1004 21
r: 1:00 82
1:58.0 500 1:58.0 213 1033 21
r: 1:00 24
2:01.0 500 2:01.0 198 979 20
r: 1:00 36
1:59.8 500 1:59.8 204 1000 21
r: 1:00 25
1:58.9 500 1:58.9 208 1016 20
r: 2:20 22
2:00.4 500 2:00.4 201 990 20
r: 1:00 20
1:58.9 500 1:58.9 208 1016 20
r: 1:00 35
1:59.3 500 1:59.3 206 1009 20
r: 1:00 40
1:58.2 500 1:58.2 212 1029 20
r: 1:00 16
2:00.9 500 2:00.9 198 981 19
r: 2:20 23
2:03.6 500 2:03.6 185 937 19
r: 1:00 29
1:57.6 500 1:57.6 215 1040 20
r: 1:00 19
2:01.1 500 2:01.1 197 978 19
r: 1:00 23
1:59.3 500 1:59.3 206 1009 19
r: 1:00 21
1:58.7 500 1:58.7 209 1020 19
r: 1:00 15
r771

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Workout Graph

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