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Henning Wiemer v500m/1:00r...20 row

10,000

Meters

42:25.3

Time

2:07.2

Pace

616

Calories

Rest Distance668
Rest Time24:00.0
Overall Distance10,668
Overall Time1:06:25.3
Average Watts170
Calories Per Hour884
Stroke Rate21
Stroke Count915
Drag Factor241

July 14, 2025 01:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:25.3 10,000 2:07.2 170 884 21
2:11.5 500 2:11.5 154 829 24
r: 1:00 30
2:09.5 500 2:09.5 161 854 23
r: 1:00 43
2:08.6 500 2:08.6 165 866 22
r: 1:00 78
2:06.5 500 2:06.5 173 895 21
r: 1:00 25
2:06.9 500 2:06.9 171 889 21
r: 2:20 23
2:07.7 500 2:07.7 168 878 21
r: 1:00 41
2:07.3 500 2:07.3 170 883 21
r: 1:00 36
2:08.8 500 2:08.8 164 863 22
r: 1:00 42
2:06.4 500 2:06.4 173 896 21
r: 1:00 28
2:07.3 500 2:07.3 170 883 20
r: 2:20 18
2:06.5 500 2:06.5 173 895 21
r: 1:00 20
2:05.6 500 2:05.6 177 907 22
r: 1:00 43
2:05.4 500 2:05.4 177 910 22
r: 1:00 22
2:06.5 500 2:06.5 173 895 22
r: 1:00 16
2:06.4 500 2:06.4 173 896 22
r: 2:20 15
2:08.3 500 2:08.3 166 870 22
r: 1:00 29
2:06.0 500 2:06.0 175 902 21
r: 1:00 14
2:07.4 500 2:07.4 169 882 21
r: 1:00 30
2:06.8 500 2:06.8 172 890 21
r: 1:00 95
2:05.9 500 2:05.9 175 903 20
r: 1:00 20
r668

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Workout Graph

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