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Henning Wiemer 20x500m/1:00r row

10,000

Meters

42:55.9

Time

2:08.7

Pace

611

Calories

Rest Distance436
Rest Time20:00.0
Overall Distance10,436
Overall Time1:02:55.9
Average Watts164
Calories Per Hour863
Stroke Rate20
Stroke Count893
Drag Factor189

July 07, 2025 01:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:55.9 10,000 2:08.7 164 863 20
2:08.7 500 2:08.7 164 865 21
2:06.3 500 2:06.3 174 897 21
2:07.1 500 2:07.1 170 886 20
2:05.3 500 2:05.3 178 912 21
2:17.5 500 2:17.5 135 763 18
2:07.7 500 2:07.7 168 878 23
2:08.6 500 2:08.6 165 866 21
2:08.4 500 2:08.4 165 869 21
2:07.7 500 2:07.7 168 878 20
2:07.8 500 2:07.8 168 877 20
2:06.3 500 2:06.3 174 897 22
2:23.9 500 2:23.9 117 704 24
2:08.0 500 2:08.0 167 874 22
2:07.0 500 2:07.0 171 888 21
2:06.6 500 2:06.6 172 893 20
2:05.6 500 2:05.6 177 907 21
2:06.0 500 2:06.0 175 902 21
2:08.3 500 2:08.3 166 870 20
2:10.6 500 2:10.6 157 840 19
2:08.5 500 2:08.5 165 867 19
r436

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Workout Graph

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