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Henning Wiemer 24x500m/1:00r row

12,000

Meters

52:46.3

Time

2:11.9

Pace

718

Calories

Rest Distance595
Rest Time24:00.0
Overall Distance12,595
Overall Time1:16:46.3
Average Watts152
Calories Per Hour824
Stroke Rate20
Stroke Count1068
Drag Factor143

July 05, 2025 15:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:46.3 12,000 2:11.9 152 824 20
2:31.1 500 2:31.1 101 649 19
2:13.2 500 2:13.2 148 809 19
2:09.9 500 2:09.9 160 849 20
2:10.4 500 2:10.4 158 843 21
2:13.4 500 2:13.4 147 807 22
2:13.9 500 2:13.9 146 801 20
2:15.6 500 2:15.6 140 783 19
2:24.3 500 2:24.3 116 700 17
2:13.5 500 2:13.5 147 806 19
2:11.9 500 2:11.9 153 824 20
2:10.6 500 2:10.6 157 840 21
2:09.2 500 2:09.2 162 858 20
2:09.9 500 2:09.9 160 849 21
2:11.7 500 2:11.7 153 827 20
2:09.7 500 2:09.7 160 852 19
2:09.8 500 2:09.8 160 850 20
2:07.8 500 2:07.8 168 877 20
2:08.3 500 2:08.3 166 870 23
2:10.9 500 2:10.9 156 837 19
2:10.5 500 2:10.5 157 841 19
2:08.3 500 2:08.3 166 870 20
2:08.1 500 2:08.1 167 873 22
2:08.6 500 2:08.6 165 866 21
2:05.8 500 2:05.8 176 905 23
r595

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Workout Graph

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