Gareth Cork 8000m row
8,000
Meters
37:12.1
Time
2:19.5
Pace
459
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 121 |
April 05, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.1 | 8,000 | 2:19.5 | 129 | 743 | 20 | 142 |
| 7:20.7 | 1,600 | 2:17.7 | 134 | 761 | 20 | 135 |
| 7:24.3 | 3,200 | 2:18.8 | 131 | 750 | 21 | 145 |
| 7:27.2 | 4,800 | 2:19.7 | 128 | 741 | 20 | 145 |
| 7:28.5 | 6,400 | 2:20.1 | 127 | 737 | 20 | 142 |
| 7:31.3 | 8,000 | 2:21.0 | 125 | 729 | 21 | 144 |
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Workout Graph
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Steady state 142