Gareth Cork 6000m row
6,000
Meters
26:59.4
Time
2:14.9
Pace
354
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 125 |
March 01, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.4 | 6,000 | 2:14.9 | 142 | 790 | 18 | 156 |
| 5:12.3 | 1,200 | 2:10.1 | 159 | 846 | 20 | 151 |
| 5:23.3 | 2,400 | 2:14.7 | 143 | 792 | 18 | 154 |
| 5:27.0 | 3,600 | 2:16.2 | 138 | 776 | 18 | 160 |
| 5:28.2 | 4,800 | 2:16.7 | 137 | 771 | 18 | 156 |
| 5:28.5 | 6,000 | 2:16.8 | 136 | 769 | 18 | 163 |
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Workout Graph
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Steady state ut1 156