Gareth Cork 8000m row
8,000
Meters
38:31.0
Time
2:24.4
Pace
447
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 737 |
| Drag Factor | 131 |
January 21, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.0 | 8,000 | 2:24.4 | 116 | 699 | 19 | 144 |
| 7:28.5 | 1,600 | 2:20.1 | 127 | 737 | 20 | 140 |
| 7:36.5 | 3,200 | 2:22.6 | 121 | 714 | 19 | 144 |
| 7:44.3 | 4,800 | 2:25.0 | 115 | 694 | 19 | 145 |
| 7:47.5 | 6,400 | 2:26.0 | 112 | 686 | 19 | 146 |
| 7:54.2 | 8,000 | 2:28.1 | 108 | 670 | 19 | 149 |
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Workout Graph
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Steady state 144