Gareth Cork 8000m row
8,000
Meters
37:18.8
Time
2:19.9
Pace
457
Calories
173
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 124 |
July 10, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.8 | 8,000 | 2:19.9 | 128 | 739 | 20 | 173 |
| 7:24.1 | 1,600 | 2:18.7 | 131 | 750 | 21 | 157 |
| 7:29.0 | 3,200 | 2:20.3 | 127 | 736 | 20 | 169 |
| 7:29.7 | 4,800 | 2:20.5 | 126 | 734 | 20 | 173 |
| 7:29.6 | 6,400 | 2:20.5 | 126 | 734 | 20 | 183 |
| 7:26.4 | 8,000 | 2:19.5 | 129 | 743 | 21 | 183 |
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Workout Graph
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