Gareth Cork 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
165
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 127 |
April 06, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 18 | 165 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 19 | 153 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 19 | 172 |
| 12:00.0 | 777 | 2:34.4 | 95 | 627 | 19 | 162 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 18 | 172 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 19 | 170 |
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Workout Graph
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