Gareth Cork 7x500m/2:00r row
3,500
Meters
13:55.7
Time
1:59.3
Pace
231
Calories
179
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 27:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 122 |
October 22, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.7 | 3,500 | 1:59.3 | 206 | 1007 | 24 | 179 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | 169 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | 176 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 179 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 181 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 182 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 182 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 184 |
| r1,566 |
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Workout Graph
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