Gareth Cork 10000m row
10,000
Meters
46:04.4
Time
2:18.2
Pace
578
Calories
165
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 121 |
October 19, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.4 | 10,000 | 2:18.2 | 133 | 756 | 19 | 165 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 19 | 159 |
| 9:11.7 | 4,000 | 2:17.9 | 133 | 759 | 19 | 163 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 746 | 19 | 165 |
| 9:15.5 | 8,000 | 2:18.8 | 131 | 749 | 19 | 169 |
| 9:11.9 | 10,000 | 2:17.9 | 133 | 758 | 20 | 173 |
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Workout Graph
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