Gareth Cork 3x2000m/4:00r row
6,000
Meters
25:34.8
Time
2:07.9
Pace
371
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 37:34.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 124 |
October 13, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.8 | 6,000 | 2:07.9 | 167 | 875 | 23 | |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 24 | |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 24 | |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 23 | |
| r1,018 |
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Workout Graph
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