Gareth Cork 8000m row
8,000
Meters
37:19.6
Time
2:19.9
Pace
455
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 689 |
| Drag Factor | 127 |
September 24, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.6 | 8,000 | 2:19.9 | 128 | 739 | 18 | 156 |
| 7:27.7 | 1,600 | 2:19.9 | 128 | 739 | 18 | 154 |
| 7:28.2 | 3,200 | 2:20.0 | 127 | 738 | 18 | 154 |
| 7:27.7 | 4,800 | 2:19.9 | 128 | 739 | 19 | 155 |
| 7:27.9 | 6,400 | 2:19.9 | 128 | 739 | 19 | 160 |
| 7:28.0 | 8,000 | 2:20.0 | 128 | 738 | 19 | 160 |
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Workout Graph
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